Research suggests that adopting just eight healthy behaviors can add as much as 24 years to people’s lives. In this webinar replay, learn how yoga can help us build our Aging Superpowers to extend our health span.

Research shows that just one simple lifestyle habit can reduce the risk of Alzheimer's by 45%!

As part of the webinar, learn why regular movement in general and yoga in particular is essential medicine for the brain, which can help enhance and protect your brain's vital functions as you age.

Here’s What We'll Cover: How Do You Stack Up?

• What Is Your SuperAger Score? Take our quiz to find out how you stack up on a list of common features of SuperAgers.
• Focusing on Your Health Span vs. Life Span - How to Determine How Well You Live in the Last Third of Your Life.
• The Leading Aging Trap You MUST Avoid - And It’s Not What You Think.
• The Body's In-Built Fountain of Youth - Learn about the body's in-built fountain of youth that can protect you against common degenerative processes.
• The 6 Aging Superpowers and How to Develop Them - Learn the 6 Superpowers that can dramatically improve your aging trajectory and what you can do to develop them.